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Risk Factors for Foot Stress Fractures

A stress fracture refers to a tiny crack in a bone that may happen when the bone can no longer bear the load placed on it. Foot stress fractures often affect athletes, who place a great deal of stress on their feet. Foot fractures also commonly affect women. This is thought to be due to fluctuating hormone levels weakening the bones. Teens are also at an increased risk of stress fractures, as they often have high activity levels and bones that are still in the process of growing. Osteoporosis, abnormal foot biomechanics, or having had a previous stress fracture can all make another stress fracture more likely to occur, as can wearing shoes that don't properly fit or support the foot. If you are experiencing pain, swelling, or tenderness in your foot, it is suggested that you seek the care of a podiatrist as soon as possible.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Seaford Foot Care Center. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts


Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Seaford, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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