Items filtered by date: July 2025

Falling accidents may increase with age, and preventing falls and related foot injuries begins with strengthening exercises to improve leg and foot muscles, enhancing overall stability. Balance training helps maintain coordination and confidence while walking. Using a cane or walker can offer vital support, especially for those with limited mobility. Changing footwear to supportive, non-slip shoes greatly reduces the risk of slipping. It is also important to review medications that may cause dizziness or instability. A podiatrist can evaluate foot health, recommend appropriate devices, and create personalized care plans for seniors to improve balance and prevent falls. If you have endured a foot or ankle injury from falling, it is suggested that you consult a podiatrist who can treat various foot conditions and guide you on effective fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Edward Fryman, DPM, FACFAOM from Seaford Foot Care Center. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Seaford, and Bethpage, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Your feet support every step, every errand, and every moment on the move. They absorb impact, provide balance, and keep you grounded through the demands of daily life. Yet they are often overlooked until pain or problems appear. Dry skin, aching arches, or pressure points may seem minor, but they can lead to bigger issues if ignored. Conditions like bunions, plantar fasciitis, or nail infections can interfere with comfort and mobility. Regular care, good hygiene, and proper footwear can make a meaningful difference in foot health and overall well-being. Your feet deserve attention, especially when they begin to show signs of strain. If discomfort, swelling, or changes in appearance persist, it is suggested that you see a podiatrist for expert care and personalized solutions that help you stay active and supported.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Edward Fryman, DPM, FACFAOM from Seaford Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Seaford, and Bethpage, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The big toe joint plays a key role in balance and movement, and when problems arise, they can interfere with everyday activities. One of the most well-known conditions is a bunion, where the joint becomes enlarged and the tip of the toe starts to angle inward. Another frequent issue is arthritis, which can cause stiffness, pain, and reduced motion. Some people experience turf toe, a sprain caused by pushing off the toe with force, often during sports. Overuse, injury, or wearing tight shoes may contribute to these conditions. Symptoms often include swelling, aching, and difficulty bending the toe. Ignoring early signs may lead to worsening discomfort or joint damage. If you are feeling pain or notice changes in the shape or movement of your big toe, it is suggested that you see a podiatrist for an evaluation and the most appropriate treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Edward Fryman, DPM, FACFAOM from Seaford Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our office located in Seaford, and Bethpage, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Keeping the feet strong and mobile is important for overall stability and comfort. Gentle exercises can help improve movement and reduce the risk of injury. One helpful practice is spreading the toes apart while seated or standing, which encourages better muscle control and coordination. Another useful activity involves placing a small towel on the floor and using only the toes to pull it inward, which can help support the arch and engage underused muscles. A third option is rising slowly onto the balls of the feet and lowering back down with control, which helps strengthen the ankles and improve balance. These small movements, when done regularly, can have a lasting impact on how the feet function during daily activities. If your feet remain stiff, weak, or sore despite incorporating basic mobility work, it is suggested that you see a podiatrist for an evaluation and guidance.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Edward Fryman, DPM, FACFAOM from Seaford Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Seaford, and Bethpage, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Falls in the workplace often occur due to slippery surfaces, poor lighting, loose cords, or wearing improper footwear. These accidents can cause serious foot injuries such as fractures, sprains, and heel trauma that may lead to long recovery times. The feet are especially vulnerable during a fall because they often absorb the initial impact. A podiatrist can provide expert care for any resulting injuries and recommend footwear or orthotics to improve stability. Preventative advice may also include exercises to enhance balance. If you have sustained a foot or ankle injury during a fall, it is suggested that you schedule a consultation with a podiatrist who can offer effective treatment solutions.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Edward Fryman, DPM, FACFAOM from Seaford Foot Care Center. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Seaford, and Bethpage, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.