Plantar fasciitis, one of the most common causes of heel pain, occurs when the thick band of tissue along the bottom of the foot becomes irritated. This band, called the plantar fascia, supports the arch and absorbs stress during walking. When it becomes strained, small tears and inflammation can develop. Many patients notice a sharp pain in the heel with the first steps in the morning or after periods of rest. The discomfort may improve slightly with movement but often returns after long periods of standing, walking, or exercise. The heel may feel tender to the touch and the bottom of the foot can feel tight or sore. Causes may include overuse, tight calf muscles, flat feet, or footwear that lacks support. A podiatrist can diagnose plantar fasciitis through examination and imaging when needed. Treatment may include supportive shoes, custom orthotics, anti-inflammatory care, and targeted exercises. When conservative care fails, surgery may be considered. Most patients can bear limited weight in a boot shortly after surgery, with gradual return to walking over several weeks. If you have symptoms of plantar fasciitis, it is suggested that you make an appointment with a podiatrist.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Edward Fryman, DPM, FACFAOM from Seaford Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Seaford, and Bethpage, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Preventing falls in older adults is essential for maintaining independence and overall well-being. Many factors can increase fall risk, including balance and strength changes, vision or hearing loss, and chronic conditions. Medication side effects and foot problems are other factors. Weak muscles and reduced coordination may make walking less stable, while poor vision or hearing can affect awareness of surroundings. Painful foot conditions, improper footwear, and poor foot alignment may also increase the likelihood of losing balance. Risk of falling can increase when several of these concerns occur together. A podiatrist can evaluate foot structure, treat painful conditions, and recommend supportive footwear or custom orthotic devices to improve stability and comfort. If you or a loved one have fallen and are concerned about fall risk, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on additional fall prevention techniques.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Edward Fryman, DPM, FACFAOM from Seaford Foot Care Center. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Seaford, and Bethpage, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Friction blisters form when repeated rubbing causes the top layers of skin to separate and fill with fluid. They often develop on the heels, toes, or sides of the feet, especially during walking, exercise, or long periods in new or poorly fitting shoes. Moisture from sweat increases friction, making blisters more likely. At first, a hot or burning feeling may be noticed before a visible bubble appears. While small blisters may heal on their own, larger or broken blisters can become painful and infected. Wearing proper footwear, moisture control, and protective padding can help prevent them. Blisters should not be ignored, particularly in people with diabetes or poor circulation. If a blister becomes red, drains, or does not heal, it is suggested that you see a podiatrist for evaluation and safe treatment.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Edward Fryman, DPM, FACFAOM of Seaford Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Seaford, and Bethpage, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Metatarsal pain, known as metatarsalgia, occurs in the ball of the foot where long bones of the foot absorb body weight during standing and walking. People often notice burning, sharp, or aching discomfort beneath the toes, sometimes accompanied by numbness, tingling, or a feeling of walking on a stone. Symptoms worsen with activity, standing, or tight footwear. Causes of metatarsal pain include repetitive impact from sports, stress fractures, arthritis, and high arches. Toe deformities, such as hammertoes, and pressure shifts created by narrow or high heeled shoes are other factors. A podiatrist can perform a biomechanical examination, evaluate gait patterns, order imaging, and provide care that redistributes pressure and treats the disorder to prevent progression and complications. If you have pain in the ball of the foot, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and ongoing treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Edward Fryman, DPM, FACFAOM from Seaford Foot Care Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Seaford, and Bethpage, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.