Items filtered by date: March 2021

If you are diabetic, then you’ve likely heard about diabetic foot ulcers (DFUs). DFUs are wounds that form on the feet and heal poorly and very slowly. Because diabetes is associated with a loss of sensation and poor circulation in the feet, you may not feel these wounds when they first form. DFUs can develop anywhere on the feet or toes, but they most frequently appear on the soles of the feet, where they often go unnoticed until they produce symptoms such as fluid drainage. To avoid a surprising and painful discovery on the bottoms of your feet, it is important to take preventive measures. Wash your feet daily in warm, soapy water and dry them thoroughly. Moisturize the bottoms of the feet to avoid dry skin, which can crack and lead to wounds. Inspect your feet daily for any abnormalities, including new cuts, scrapes, sores, pain, or discoloration. If you find anything unusual, consult with a podiatrist as soon as possible.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Edward Fryman, DPM, FACFAOM from Seaford Foot Care Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Seaford, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Jobs that require standing on your feet most of the day can be problematic for your feet. Painful blisters, bunions, plantar warts, sore muscles, and worse conditions can develop if you do not take care of your feet. First and foremost, choose comfortable shoes that fit well, offer adequate arch and heel support, and afford plenty of room in front, and on top, of the toes. Foot orthotics or insoles can also help provide additional cushioning and even improve the way you stand to ease stress on the entire body. Secondly, don’t skip any scheduled breaks; these respites are important to get off of your feet and relieve the strain they’ve been under. Thirdly, strengthening the muscles in your legs with regular exercise, weight lifting, and walking will increase your endurance and help prep your body for prolonged standing. Consult with a podiatrist for more information and guidance on how to prioritize your foot heath while on the job.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Edward Fryman, DPM, FACFAOM from Seaford Foot Care Center. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Seaford, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The plantar fascia is a portion of tissue that is found on the sole of the foot. Its function is to connect the heel to the toes, and it is instrumental in walking and completing daily activities. Plantar fasciitis occurs when this band of tissue becomes inflamed, causing difficulty walking, running, and doing other activities. There are simple stretches and exercises that may help to relieve part of the pain that often accompanies plantar fasciitis. Many patients find it helpful to stand on a step, and gently lower one heel at a time until a stretch is felt. Additionally, it is beneficial to push against a wall while keeping the back leg straight, as this can help stretch the Achilles tendon which is connected to the heel. Please consult with a podiatrist if you would like more information about how to perform efficient stretches for plantar fasciitis.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Edward Fryman, DPM, FACFAOM from Seaford Foot Care Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Seaford, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.