Fitness And Your Feet

Our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided.

As always, you can contact our office to answer any questions or concerns.

 


*MONTHLY FEATURE*

PODIATRIC MEDICINE
Podiatry
Adult Footwear
Children Footwear
Foot and Ankle Injuries
Bunions
Hammer Toes
Plantar Warts
Fungal Problems
Heel Pain
Pain Above the Feet
Plantar Fasciitis
Diabetes & Your Feet
Ingrown Toenails
Neuroma
Foot Surgery
Callus
Cracked Heels
Eczema
Psoriasis
Cysts
Pigmented Lesions

HEEL PAIN
Overview
Common Causes
Treatment Options
Preventing Heel Pain

WOUND MANAGEMENT
Overview
The Healing Process
Causes & Types of Wounds
Treatment Options
Prevention of Wounds

DIABETES & YOUR FEET
Overview
Diabetic Neuropathy
Peripheral Arterial Disease
Foot Ulcers & Infections
Care for Your Diabetic Feet

SPORTS INJURIES
Overview
Shoes Socks & Orthotics
Skin Injuries to the Feet
Forefoot Injuries
Midfoot Injuries
Rearfoot Injuries
Ankle Injuries
Leg Injuries

The information provided by Visual Media Concepts, Inc. website, products, and services is provided for informational purposes only, and should not be construed as professional advice on any subject matter. Information is supplied upon the condition that the persons receiving same will make their own determination as to its suitability for their purposes prior to use. In no event will Visual Media Concepts, Inc. be responsible for damages of any nature whatsoever resulting from the use of or reliance upon information from the products or websites which the information refers. The content of this product and website contains general information. Visual Media Concepts, Inc. expressly disclaims all liability in respect to actions taken or not taken based on any and all of the contents of our products and website.

 

Your feet are one of the most overlooked body parts when it comes to exercise. As you exercise, pay attention to what your feet are telling you.

Consult your physician before beginning any fitness program. This includes a complete physical and foot exam. This is especially important for those who are overweight, smoke, or haven't had a physical exam in a long time.

Proper fitness requires wearing the right clothes and shoes. Wear loose-fitting, light-colored and loosely woven clothing in hot weather and several layers of warm clothing in cold weather.

The American Podiatric Medical Association stresses the importance of foot care in exercising. People don't realize the tremendous pressure that is put on their feet while exercising. For example, a 150-pound jogger puts more than 150 tons of impact on his feet when running three miles.

Improper foot care during exercise is a contributing factor to some of the more than 300 foot ailments, according to the APMA.

The following are common ailments caused by improper foot care during exercise:

  • Athlete's foot;
  • Blisters;
  • Corns and calluses; and
  • Heel pain (including heel spurs).

Contact us 

Seaford Foot Care Center

516-221-5982
3650 Merrick Rd Seaford, NY 11783-2811