Ankle Sprain

Our team of specialists and staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you. Or, for a more comprehensive search of our entire Web site, enter your term(s) in the search bar provided.

As always, you can contact our office to answer any questions or concerns.



Adult Footwear
Children Footwear
Foot and Ankle Injuries
Hammer Toes
Plantar Warts
Fungal Problems
Heel Pain
Pain Above the Feet
Plantar Fasciitis
Diabetes & Your Feet
Ingrown Toenails
Foot Surgery
Cracked Heels
Pigmented Lesions

Common Causes
Treatment Options
Preventing Heel Pain

The Healing Process
Causes & Types of Wounds
Treatment Options
Prevention of Wounds

Diabetic Neuropathy
Peripheral Arterial Disease
Foot Ulcers & Infections
Care for Your Diabetic Feet

Shoes Socks & Orthotics
Skin Injuries to the Feet
Forefoot Injuries
Midfoot Injuries
Rearfoot Injuries
Ankle Injuries
Leg Injuries

The information provided by Visual Media Concepts, Inc. website, products, and services is provided for informational purposes only, and should not be construed as professional advice on any subject matter. Information is supplied upon the condition that the persons receiving same will make their own determination as to its suitability for their purposes prior to use. In no event will Visual Media Concepts, Inc. be responsible for damages of any nature whatsoever resulting from the use of or reliance upon information from the products or websites which the information refers. The content of this product and website contains general information. Visual Media Concepts, Inc. expressly disclaims all liability in respect to actions taken or not taken based on any and all of the contents of our products and website.


Ankle sprains are caused by an unnatural twisting or force on the ankle bones of the foot, which may result in excessive stretching or tearing of one or more ligaments on the outside of the ankle. The severity of the sprain can impact the degree of damage as well as the type and duration of treatment. If not properly treated, ankle sprains may develop into long-term problems.

Primary symptoms of ankle sprains are pain following a twist or injury, swelling, and bruising.

Treatment includes resting and elevating the ankle and applying ice to reduce swelling. Compressive bandages also may be used to immobilize and support the injury during healing. Serious ankle sprains, particularly among competitive athletes, may require surgery to repair and tighten the damaged ligaments.

To prevent ankle sprains, try to maintain strength, balance, and flexibility in the foot and ankle through exercising, stretching, and wearing well-fitted shoes.


Contact us 

Seaford Foot Care Center

3650 Merrick Rd Seaford, NY 11783-2811