Find out how to get your heel pain under control.
Has heel pain been affecting you for days or even weeks now? Has at-home care not been giving you the relief you were hoping for? If so, our Seaford, NY, podiatrists, Dr. Edward Fryman and Dr. Samantha Ratner, can help you treat your pain and get you back on your feet. Not sure what’s causing your heel pain? Want to find out how to manage your symptoms and get rid of the source of your pain? We can help.
More often than not, heel pain is the result of a condition known as plantar fasciitis. This problem usually occurs over time, leading to inflammation and even microtears of the plantar fascia, a thick band of tissue that runs from the toes to the heels along the soles of the feet. Other causes of heel pain include:
If your heel pain is due to plantar fasciitis the pain may originate at the bottom of the heel and radiate to the arches of the foot (this is because the plantar fascia also supports the arches). You may find that your heel pain is worse when first getting up in the morning or after periods of sitting.
It’s important that if you are experiencing heel pain that you don’t just ignore it and hope it goes away on its own. Ignoring your heel pain now could end up leading to chronic forms of heel pain, which can limit your exercise routine and activity level. Plus, this inflammatory condition can also negatively impact how the knees, hips, and even back function and feel.
How to Handle Heel Pain
If you are dealing with heel pain this is what you should do:
If at-home care isn’t giving you the relief you need then it’s time to see our Seaford foot doctor. Sometimes more advanced treatment options like shockwave treatment, splinting, orthotics, or steroid injections are necessary to alleviate severe or persistent heel pain.
Here at Seaford Foot Care Center, we want to help you get your foot problems under control. Call our Seaford, NY, foot and ankle team and let us know how we can help you.
As podiatrists in Seaford, NY, Dr. Edward Fryman and Dr. Samantha Ratner are used to seeing a variety of foot and ankle ailments, and injuries from sports activities are some of the most common. Here, Dr. Fryman and Dr. Ratner discuss two of the most common sports injuries, ankle sprains, and plantar fasciitis, and how they're treated at Seaford Foot Care Center.
Sprained ankles are one of the most common injuries throughout the world, with approximately 2 million people in the United States experiencing them each year. Athletes are at a particular risk, as you might imagine; it's estimated that between 10% and 30% of injuries related to sports are ankle sprains. Your Seaford podiatrist helps many patients manage sprains, which range from mild to severe, with a combination of rest, bracing, and therapeutic exercises designed to gradually return the ankle to normal. It's imperative to follow prescribed treatment to prevent permanent ankle instability.
Running has become an enjoyable and beneficial activity for millions of people, but "too much too soon" while training can put you at risk for plantar fasciitis. This common runner's injury happens when the plantar fascia, the ligament that connects the front of the foot to the back, becomes inflamed from overuse. The pain is typically felt in the heel immediately after getting up in the morning and tends to get better during the day. Fortunately, this sports injury is very treatable for many of your Seaford podiatrist's patients through rest, changes to footwear, and wearing special shoe inserts.
If you think you might have sustained a foot or ankle injury from a sport, your Seaford, NY, podiatrist is the best place to start for recovery! Contact Seaford Foot Care Center to make an appointment with Dr. Fryman or Dr. Ratner today!
What your podiatrists in Seaford want you to know
If you have ever sprained your ankle, you know how debilitating it can be. You may be thinking you can get up and walk around, but activity may make it worse. So how do you know you have an ankle sprain instead of just ankle discomfort? How do you know if you should take it easy and not try to walk around? Dr. Edward Fryman and Dr. Samantha Ratner at Seaford Foot Care Center in Seaford, NY want to share the facts about ankle sprains.
There are several common signs of an ankle sprain you need to look for. You may have sprained your ankle if you notice:
- Severe ankle pain
- Swelling and bruising around your ankle
- Popping sounds when you try to move your ankle
- Ankle instability when you try to stand or walk
- Sudden, unexpected ankle movement
If you notice any of the signs above, there are a few simple tips you can try at home, including:
- Icing your ankle for 20 minutes several times during the day
- Taking over-the-counter anti-inflammatory and pain medications
- Wrapping or taping your ankle to keep it from moving
- Elevating your ankle and avoiding movement for a few days.
Home therapy is great, but you should also visit your podiatrist for professional treatment. Your podiatrist can help heal your ankle sprain quickly and eliminate your pain. Professional treatments for your ankle sprain may include:
- Wearing a walking cast or ankle brace for support and to keep your ankle immobile so your sprain can heal
- Using crutches to take the weight off of your ankle while you move around
- Physical therapy and stretching exercises to improve strength and stability and to aid flexibility
- Prescription strength anti-inflammatory medication to reduce swelling and inflammation
A sprained ankle can be frustrating and painful. You want to get back on your feet and enjoy life. Help is just a phone call away from Dr. Fryman and Dr. Ratner at Seaford Foot Care Center in Seaford, NY, so call today!
Find out how to get rid of that yellow, ugly toenail and treat the underlying infection.
The same fungus responsible for that itching, burning athlete’s foot is the fungus that can sneak in or under your toenails and cause an infection. If you have just noticed that a toenail is starting to turn yellow and brittle, then you could just be dealing with a fungal infection yourself. Our Seaford, NY, podiatrists, Dr. Edward Fryman and Dr. Samantha Ratner, are here to tell you what you can do to treat it.
We know that most people don’t want to rush right into the podiatrist’s office, particularly for minor problems like a fungal infection. Of course, it’s necessary that you treat the problem as soon as possible to prevent it from spreading to other areas of the foot.
In this case, you may turn to simple over-the-counter treatment options like antifungal creams or nail polishes, which can be helpful if you only have a mild fungal infection. This same nail polish can also be used to prevent fungus from re-infecting the nail. Of course, antifungal creams aren’t always the most effective option out there.
If you’ve been trying antifungal remedies from your local drugstore and haven’t noticed any changes in your symptoms after a week or so then it’s a good idea to visit our Seaford foot doctors. Of course, if you are someone who has diabetes or nerve damage in the feet, you should come in immediately for care and not try to treat the fungal infection yourself. Oral medication is often far more effective than antifungal creams and is a great treatment option for severe or persistent fungal toenail infections.
If you aren’t finding relief from antifungal medications or if you deal with recurring fungal infections then you may want to talk to us about whether laser therapy could offer you a better success rate. Laser therapy can easily penetrate through the nail to kill the fungus lying within and around the nail without affecting the healthy skin and nail around it. Laser therapy is painless, doesn’t take long to complete and there is absolutely no recovery period.
If you are having trouble treating your fungal infection yourself then it’s time to turn to the foot care specialists at Seaford Foot Care Center in Seaford, NY. We can provide you with the individualized, comprehensive care your feet deserve.
What your podiatrists in Seaford, New York want you to know.
Playing a sport is great! Sports keep you in shape, help you stay healthy and are a fun way to get together with friends. Sports can also be dangerous, especially to your feet and ankles. Feet and ankles take a beating when you are active. Fortunately, there are effective treatments for sports injuries. Dr. Edward Fryman and Dr. Samantha Ratner at Seaford Foot Care Center in Seaford, New York want to share their knowledge of sports injuries and their treatments.
Heel pain from plantar fasciitis is a common condition, especially if you are a runner. It’s caused by the thick band of tissue, the plantar fascia becoming inflamed. The inflammation causes sharp pain across your heel and on the side of your foot. For plantar fasciitis, you should:
- Give your feet a rest
- Take over-the-counter anti-inflammatory and pain medication
- Gently stretch your arches several times each day
Shin splints are another common sports injury. When you have shin splints, your tibia, the large bone in front of your leg becomes inflamed and swollen, causing pain, which can be severe. For shin splints, your foot doctors recommend:
- Giving your legs a rest
- Taking over-the-counter pain and anti-inflammatory medication
- Applying ice packs for 15 minutes several times every day
- Avoiding contact, high-impact exercises until you feel better
Foot and ankle fractures or dislocations are also common for people who play sports. Usually, fractures or dislocations cause a throbbing pain that worsens if you stand and put weight on your feet and ankles. You may also experience abnormal movement and lack of stability. Fractures and dislocations need to be treated by your podiatrist. Treatments for fractures and dislocations include:
- Wearing an ankle or foot cast while you heal
- Taking prescription-strength anti-inflammatory medication
- Exercising and physical therapy
- Surgery for severe fractures or dislocations
These are just a few common sports injuries to your feet and ankles. To find out more about types of sports injuries please check out the sports injuries page on the website at http://www.seafordfootcare.com/sports-injuries.html and call Drs. Edward Fryman and Samantha Ratner at Seaford Foot Care Center in Seaford, New York today!
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